In 100 g (Grams) of Gravy, instant beef, dry there is 48 µg of Folate, DFE. Change amount

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Folate, DFE

Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Gravy, instant beef, dry.

Yeast extract spread	5881 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	2757 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	2630 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	2630 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	2629 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	2629 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	2600 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	2255 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	2227 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	2205 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	2054 µg
Cereals, MALT-O-MEAL, original, plain, dry	1925 µg
Cereals, MALT-O-MEAL, chocolate, dry	1924 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	1773 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	1538 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	1498 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	1480 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	1334 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	1250 µg

Gravy, instant beef, dry

Gravy, instant beef, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, instant beef, dry are listed below.

Water	4.65 g	4.65%
Energy (calorie)	369 kcal
Energy (joule)	1544 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	9.48 g	9.48%
Ash	14.97 g	14.97%
Carbohydrate, by difference	61.1 g	61.1%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	23.9 g	23.9%
Calcium, Ca	141 mg	0.14%
Iron, Fe	6.27 mg	0.01%
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	239 mg	0.24%
Potassium, K	450 mg	0.45%
Sodium, Na	5203 mg	5.20%
Zinc, Zn	0.76 mg
Copper, Cu	0.146 mg
Manganese, Mn	0.154 mg
Selenium, Se	18 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Gravy, instant beef, dry